How to grow nails?
How to make nails grow faster? More than a beauty ritual to adopt, having beautiful nails is rather synonymous with a healthy lifestyle?
We have all faced this question one day: How to grow nails? How to have beautiful long nails? Here, we will help you answer it but we will instead talk about how to help you have healthy and strong nails.
Understanding the nail
The nail is made up of several parts and in order to know how to take care of it, it is necessary to understand the different parts:
1 The nail tablet: it contains 3 superimposed layers of keratin. This is the 1st layer, the top of your nail
2 The nail bed: this is the skin on which the nail plate rests.
3 The matrix: It is this which produces keratin. It is located under the skin, at the base of the nail.
4 The lunula: this is the white half-moon area that you can see on the nail. It forms the extension of the matrix.
The nail is more important than you think. It protects us from external aggressions, such as shocks and temperature variations. It helps us on a daily basis in various tasks but is also a great ally when it comes to the sensitivity of our sense of touch.
Normal nail growth
Your nails grow every day. Over a month, you gain on average 3 to 5 millimeters for your fingernails. Night time is when they grow the most, so we invite you to massage them at this time to stimulate growth. Toenails take longer to gain length. This is a good benchmark to see if you really have a growing problem, or if you're just impatient.
Reasons for slowing nail growth
There are several reasons why your nails are no longer growing or are growing more slowly. Anemia, or calcium deficiency for example, can be the cause. A blood test should help you to adopt a suitable diet. Be aware that certain medical treatments weaken the nail, such as chemotherapy for example. In these cases, there is also treatment that can help you.
Tips for growing nails
1 - Remember to moisturize your nails regularly . They will be less fragile and less brittle. You can do this by gently massaging the nail surface. This gesture has the power to stimulate growth. It's the same procedure as hair. The more we massage, the more they grow.
2- Push back cuticles . Once or twice a month, soak your fingers in a bowl of lukewarm water for 5 to 10 minutes. You can then apply cuticle oil and push them back with a suitable accessory. We prefer metal cuticle pushers.
3 - Space out varnish applications. Varnish is beautiful, and we won't tell you otherwise. However, it is important to let it breathe from time to time in order to take care of it.
4 - Protect your nails . Whether with primers to apply before applying your nail polish or with gloves during certain activities that could damage your nails.
5 - Have a balanced diet . Favor foods rich in iron and magnesium (chocolate, fish, pulses, whole grains, oilseeds, etc.)
6 - Take a course of food supplements or yeast . Brewer's yeast is a safe bet. To be consumed in the form of powder or capsules, it helps strengthen the nail. This is a very good option for soft and brittle nails. There are many cures on the market today. There is necessarily one that will correspond to your values and your budget, to grow nails.