How to make your nails grow faster? More than a beauty ritual to adopt, having beautiful nails is rather synonymous with a healthy lifestyle?
We have all faced this question one day How to grow nails? How do you get beautiful, long nails? Here, we'll help you answer that question, but instead we'll talk about how to help you have strong, healthy nails.
Understanding the nail
The nail is composed of several parts and in order to know how to take care of it, it is necessary to understand the different parts:
1 The nail plate: it contains 3 superimposed layers of keratin. This is the 1st layer, the top of your nail
2 The nail bed: this is the skin on which the nail plate rests.
3 The matrix: This is where keratin is produced. It is located under the skin, at the base of the nail.
4 The lunula: this is the white half-moon shaped area that you can see on the nail. It forms the extension of the matrix.
The nail is more important than we think. It protects us from external aggressions, such as shocks and temperature variations. It helps us in our daily lives in various tasks, but it is also an important ally in the sensitivity of our sense of touch.
Normal nail growth
Your nails grow every day. Over the course of a month, you gain an average of 3 to 5 millimetres for your fingernails. Night is the time when they grow the most, so massage them at this time to stimulate growth. Toenails, on the other hand, take longer to grow in length. This is a good indicator to see if you really have a growth problem, or if you are just impatient.
Reasons for slow nail growth
There are several reasons why your nails may not grow or may grow more slowly. Anemia or calcium deficiency, for example, can be the cause. A blood test should fix you and help you to adopt a suitable diet. You should know that certain medical treatments weaken the nail, such as chemotherapy for example. In these cases, there are also treatments that can help you.
Tips for growing nails
1 - Remember to moisturise your nails regularly. They will be less fragile and less brittle. You can do this by gently massaging the surface of the nail. This gesture has the power to stimulate growth. It is the same way as for hair. The more you massage, the more it grows.
2- Pushing back cuticles. Once or twice a month, soak your fingers in a bowl of warm water for 5 to 10 minutes. You can then apply a cuticle oil and push them back with an adapted accessory. We prefer metal cuticle pushers.
3 - Spacing out your nail polish application. Nail polish is beautiful, and we won't tell you otherwise. However, it is important to let it breathe from time to time in order to take care of it.
4 - Protect your nails. Whether it is with bases to be applied before putting on your nail polish or with gloves during certain activities that could damage your nails.
5 - Have a balanced diet. Favour foods rich in iron and magnesium (chocolate, fish, pulses, wholegrain cereals, oilseeds, etc.)
6 - Take a course of food supplements or brewer's yeast. Brewer's yeast is a safe bet. To be consumed in the form of powder or capsules, it helps to strengthen the nails. It is a very good option for soft and brittle nails. There are many cures on the market today. There is bound to be one that suits your values and your budget, to make your nails grow.
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